Slow Down
Your day is hectic. Everything is rushed. You are constantly jumping from one crisis to another. It seems as if there just isn’t enough time for all that has to get done. At the end of each day you feel drained. You don’t feel fully rested in the morning because you are stressing about the day ahead.
Even the weekends don’t offer much relief. Friday night you are exhausted. Saturday is spent running errands. On Sunday you start to anticipate Monday when the cycles start again. Consequently, your stress level starts to escalate before your new week begins.