How long have you
I have been exercising for about a year now, but took three months off because of surgery.
What is your exercise regimen?
I go to Snap five days a week and I take the weekends off. For cardio, I like to use the elliptical machine, and for strength training I work different muscle groups on certain days of the week.
What are your
My main fitness goal is, of course, to look better and to have more energy. My goal is to lose a total of 100 pounds.
Have you reached
some of your fitness
Yes – I can stay on the elliptical machine for 30-45 minutes, and do sprints on the treadmill without feeling like I want to pass out. Before, I was lucky if I could reach 10 minutes on the elliptical. I have definitely increased my endurance.
How has exercising
helped your daily life tasks?
I can now walk up stairs without being out of breath, I can run outside with my daughter, and best of all, I can sit in almost any chair I want, without having to squeeze into it.
your eating habits?
Yes, because it would be pointless to exercise and eat the quantities of food that I once did, so I now track my caloric intake daily.
What is your main
To be honest, main motivation is to overall look better, but I also want to be healthy too.
Any health issues
that exercise has
I don’t have a thyroid anymore, due to thyroid cancer, so working out helps with my energy level. I’ve also eased a lot of back issues I once had.
What do you like
about Snap Fitness?
I like the comfort I feel when I’m at Snap. Not once have I felt like I didn’t belong there. I like the staff and how they are willing to help as soon as they are asked a question, and I’ve known Scott Segura, Snap Personal Trainer, for a long time. He is very good at his job!
Are you ready to start looking and feeling better? Call Scott or Jill at Snap Fitness today, 893-0009 to schedule your personal tour and FREE fitness consultation to get on your way to good health and happiness.