At Snap Fitness, we TOTALLY agree with Chris…the only way you’re going to lose weight is to do the work, and Chris Rosa is proof that a little hard work goes a LONG way!
How long have you
I have been going to Snap Fitness for just over a year now.
What is your exercise
My goal is to workout at least five times a week. It begins at 4:30 in the morning with at least a 2-3 mile run on the treadmill. That is about 35 minutes. Then, I do weight training for 30 minutes and finish with 15 minutes of cardio. My total workout is about 80-90 minutes long. If I do not sweat during a workout, then I do not feel it was a good workout.
What are your
My primary goal, like everyone else who enters the gym, is to lose weight and get healthy in order to live longer.
Have you reached
some of your fitness
With the help of Snap Fitness and Dr. Lahasky’s weight loss program, I have lost 45 pounds in a year. Losing the weight was the easy part. What I’m finding out is that keeping it off is the challenge. With the help of exercise and watching what I eat, I’m able to do it. If I do not exercise, the weight will slowly come back.
How has exercising
helped your daily life
Exercising has given me energy to start the day, plus it gives you more confidence.
your eating habits?
Yes. After you exercise for 90 minutes, the last thing you want to do is go pig-out on fatty foods. You do not want to waste all of the hard work you spent in the gym by eating ice cream or a box of cookies.
What is your main
Results. The simple formula …”eat less, move around more” works. It now has become a way of life.
What do you like
about Snap Fitness?
I like the 24 hours, seven days a week schedule. I have gone to the gym at 3:30 in the morning because I woke up and could not go back to sleep. When I got there I was not the only one in the gym that early. Plus, I love working out on Sundays.
Are you ready to start looking and feeling better? Call Scott or Jill at Snap Fitness today, 893-0009 to schedule your personal tour and FREE fitness consultation to get on your way to good health and happiness.